If I had the knowledge I have now back when I started working out, can you imagine....
Articles
Cheat Meals? Yay or Nay?
Aug 24, 2011
Category: General
Posted by: Corey
The human body is an amazing machine – as is the brain that controls it. It is down to each individual to find the ‘cheat meal’ solution that works for them and take ownership of their neuro-linguistic association with food.
Failures, squats, assholes, and broken things.
Aug 24, 2011
Category: General
Posted by: Corey
^^This guy isn't an asshole. :-)
NarkSide quoted in UK Publication!
Aug 24, 2011
Category: General
Posted by: Corey
..."A trainer can never win where the general public is concerned", Corey Springer says.
How to stay Fit (not fat) in College!!!
Apr 15, 2010
Category: General
Posted by: Corey
How to stay Fit (not fat) in College!!!
-Avoiding the 'freshman 15'
by Corey Springer
NarkSide: October 12th 2009
"Chug, Chug, Chug, Chug, CHUG!!!!"
*wild cheering ensures*
Sounds familiar? Of course it does. Partying during the college years is a well-established norm. During this time, partying is synonymous with heavy alcohol consumption... the practice of which contributes (in a large way) to the weight-gain experienced by many during the college years.
Weight-gain triggers don't end there however, as the college period is also marked by horrible eating and sleeping habits... each of which contribute in their own way to the phenomenon researchers call the "freshman fifteen".
The good news is that there are ways to avoid this weight-gain. There IS hope.
-Avoiding the 'freshman 15'
by Corey Springer
NarkSide: October 12th 2009
"Chug, Chug, Chug, Chug, CHUG!!!!"
*wild cheering ensures*
Sounds familiar? Of course it does. Partying during the college years is a well-established norm. During this time, partying is synonymous with heavy alcohol consumption... the practice of which contributes (in a large way) to the weight-gain experienced by many during the college years.
Weight-gain triggers don't end there however, as the college period is also marked by horrible eating and sleeping habits... each of which contribute in their own way to the phenomenon researchers call the "freshman fifteen".
The good news is that there are ways to avoid this weight-gain. There IS hope.
Can't Lose The Fat?
Feb 21, 2010
Category: General
Posted by: Sunset
Here's what you're doing wrong...
Bootyful Buns and tight, lean thighs in 8 weeks!
Jan 4, 2010
Category: Workouts Client
Posted by: Sunset
... or your money back! ;)